Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Frederico Lamas

Unified profile powered by master athlete and result tables.

malePTAge GroupViewing AG

IDs>

WTC ID42a2e358-4518-4f71-bf83-ae3294ce62b6

Pro results

AG results

Races

Best finish

#966

Race history

1 results

2024 IRONMAN Portugal-Cascais

Oct 20, 2024fullM30-34

#966

Place

Finish

13:50:21

Swim

1:22:19

Bike

6:39:47

Run

5:28:59

		Race							Finish
966	4334	IRONMAN Portugal-Cascais 2024Age Group140.6	Oct 20, 2024	1:22:19 2:10/100m	0:12:22	6:39:47 16.8 mph	0:06:54	5:28:59 12:33/mi	13:50:21