Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Pak Lam Lui

Unified profile powered by master athlete and result tables.

maleHKAge GroupViewing AG

IDs>

WTC IDd6b998df-16b6-ef11-b8e8-6045bd018d16

Pro results

AG results

Races

Best finish

#184

Race history

1 results

2025 5150 Bohol Philippines

Jul 13, 2025fullM25-29

#184

Place

Finish

2:55:03

Swim

0:27:41

Bike

1:21:31

Run

0:53:38

		Race							Finish
184	69	5150 Bohol Philippines 2025Age Group140.6	Jul 13, 2025	0:27:41 0:44/100m	0:06:42	1:21:31 82.4 mph	0:05:32	0:53:38 2:03/mi	2:55:03