Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Adrian Sierzant

Note

Private research note

Unified profile powered by master athlete and result tables.

malePLAge GroupViewing AG

IDs>

WTC IDef78564b-1b84-f011-b4cb-0022480b6d70

Pro results

AG results

Races

Best finish

#177

Race history

1 results

2025 5150 Poznan

Sep 7, 2025fullM35-39

#177

Place

Finish

2:54:04

Swim

0:39:08

Bike

1:07:54

Run

0:58:31

		Race							Finish
177	2406	5150 Poznan 2025Age Group140.6	Sep 7, 2025	0:39:08 1:02/100m	0:05:02	1:07:54 98.9 mph	0:03:29	0:58:31 2:14/mi	2:54:04