Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Building race view...

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Master athlete

Ryan Aaron Ho

Note

Private research note

Unified profile powered by master athlete and result tables.

malePHAge GroupViewing AG

IDs>

WTC IDf3e0b244-dce3-e911-a98a-000d3a364086

Pro results

AG results

Races

Best finish

#254

Race history

1 results

2025 5150 Samal

Sep 23, 2025fullM30-34

#254

Place

Finish

3:55:29

Swim

0:32:41

Bike

1:50:21

Run

1:17:50

		Race							Finish
254	47	5150 Samal 2025Age Group140.6	Sep 23, 2025	0:32:41 0:52/100m	0:08:00	1:50:21 60.9 mph	0:06:37	1:17:50 2:58/mi	3:55:29