Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Arkadiusz Nowakowski

Unified profile powered by master athlete and result tables.

malePLAge GroupViewing AG

IDs>

WTC IDf73c4ff9-2d5c-4f2c-bdb1-a8513360355a

Pro results

AG results

Races

Best finish

Race history

1 results

2025 5150 Warsaw

Jun 13, 2025fullM45-49

Place

Finish

3:00:20

Swim

0:43:56

Bike

1:10:02

Run

0:58:26

		Race							Finish
—	2525	5150 Warsaw 2025Age Group140.6	Jun 13, 2025	0:43:56 1:09/100m	0:04:41	1:10:02 95.9 mph	0:03:15	0:58:26 2:14/mi	3:00:20