Triathlon Lab

Races

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Sam Pode

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC ID6de177ea-0599-4042-83db-55934fa27ec1

Pro results

AG results

Races

Best finish

#222

Race history

1 results

2025 IRONMAN 70.3 Bolton

Jun 8, 2025halfM25-29

#222

Place

Finish

5:16:09

Swim

0:34:19

Bike

2:53:30

Run

1:36:06

		Race							Finish
222	853	IRONMAN 70.3 Bolton 2025Age Group70.3	Jun 8, 2025	0:34:19 1:48/100m	0:07:21	2:53:30 19.4 mph	0:04:53	1:36:06 7:20/mi	5:16:09