Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace ONYERLEFT BoardsChoose a race board ONYERLEFT Race TicketsChoose a race ticket Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
134	789	IRONMAN 70.3 Cap Cana 2026Age Group70.3	May 18, 2026	0:36:39 1:56/100m	0:05:43	2:35:29 21.6 mph	0:02:45	1:59:30 9:07/mi	5:20:06
159	679	IRONMAN 70.3 Cap Cana 2025Age Group70.3	May 5, 2025	0:36:36 1:56/100m	0:04:50	2:43:04 20.6 mph	0:04:12	2:04:17 9:29/mi	5:33:00
178	213	IRONMAN 70.3 Cap Cana 2024Age Group70.3	Apr 29, 2024	0:34:33 1:49/100m	0:04:54	2:38:30 21.2 mph	0:03:44	2:07:00 9:41/mi	5:28:41
567	1330	IRONMAN 70.3 Westfriesland 2023Age Group70.3	Jun 26, 2023	0:31:24 1:39/100m	0:06:03	2:32:12 22.1 mph	0:03:58	2:19:06 10:37/mi	5:32:43
3,349	4556	IRONMAN 70.3 World Championship - Men 2022Age Group70.3	Oct 30, 2022	0:35:09 1:51/100m	-	3:15:26 17.2 mph	-	2:10:26 9:57/mi	6:22:46
549	2300	IRONMAN 70.3 Eagleman 2022Age Group70.3	Jun 13, 2022	0:32:58 1:44/100m	-	2:34:41 21.7 mph	-	1:58:50 9:04/mi	5:16:47
1,792	2466	IRONMAN European Championship Frankfurt 2019Age Group140.6	Jul 1, 2019	1:08:09 1:48/100m	-	6:41:50 16.7 mph	-	6:18:03 14:25/mi	14:26:10
292	1459	IRONMAN 70.3 Gulf Coast 2019Age Group70.3	May 12, 2019	0:36:52 1:56/100m	-	2:37:12 21.3 mph	-	2:16:32 10:25/mi	5:37:09
262	1302	IRONMAN 70.3 Florida 2017Age Group70.3	Apr 10, 2017	0:34:28 1:49/100m	-	2:30:19 22.3 mph	-	1:56:29 8:53/mi	5:08:21
251	1108	IRONMAN 70.3 Texas 2017Age Group70.3	Apr 3, 2017	0:33:10 1:45/100m	-	2:29:34 22.4 mph	-	1:49:55 8:23/mi	4:58:32
1,063	1760	IRONMAN Florida: Triathlon 2013Age Group140.6	Oct 30, 2013	1:06:54 1:46/100m	-	5:35:26 20.0 mph	-	4:58:11 11:22/mi	12:03:32
—	1164	IRONMAN 70.3 San Juan: Triathlon 2011Age Group70.3	Jan 1, 2011	0:34:44 1:50/100m	0:06:10	3:02:06 18.4 mph	0:04:11	2:47:18 12:46/mi	6:34:29

Raye Khoury

Race history