Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Glen Howold

Unified profile powered by master athlete and result tables.

maleDEAge GroupViewing AG

IDs>

WTC IDc1fd8ba7-3f7f-ef11-ac20-000d3a59a9a1

Pro results

AG results

Races

Best finish

#969

Race history

1 results

2025 IRONMAN 70.3 Duisburg

Sep 8, 2025halfM25-29

#969

Place

Finish

5:36:35

Swim

0:54:03

Bike

2:39:04

Run

1:50:59

		Race							Finish
969	771	IRONMAN 70.3 Duisburg 2025Age Group70.3	Sep 8, 2025	0:54:03 2:51/100m	0:08:49	2:39:04 21.1 mph	0:03:40	1:50:59 8:28/mi	5:36:35