Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Paul Gregory

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID6738d396-3b48-4d06-afe3-2956389cb495

Pro results

AG results

Races

Best finish

#253

Race history

1 results

2025 IRONMAN 70.3 Durban

Jun 1, 2025halfM30-34

#253

Place

Finish

5:26:33

Swim

0:29:16

Bike

2:57:33

Run

1:50:12

		Race							Finish
253	913	IRONMAN 70.3 Durban 2025Age Group70.3	Jun 1, 2025	0:29:16 1:32/100m	0:05:58	2:57:33 18.9 mph	0:03:34	1:50:12 8:24/mi	5:26:33