Triathlon Lab

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Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

Master athlete

nawang namgail

Note

Private research note

Unified profile powered by master athlete and result tables.

maleINAge GroupViewing AG

IDs>

WTC ID8b83b3bb-3e6c-f011-bec3-6045bd05fcc1

Pro results

AG results

Races

Best finish

#254

Race history

1 results

2025 IRONMAN 70.3 Goa

Nov 10, 2025halfM30-34

#254

Place

Finish

6:48:48

Swim

0:44:13

Bike

3:20:24

Run

2:32:27

		Race							Finish
254	1238	IRONMAN 70.3 Goa 2025Age Group70.3	Nov 10, 2025	0:44:13 2:20/100m	0:06:50	3:20:24 16.8 mph	0:04:54	2:32:27 11:38/mi	6:48:48