Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

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Master athlete

Parag Nikhade

Note

Private research note

Unified profile powered by master athlete and result tables.

maleINAge GroupViewing AG

IDs>

WTC ID407fadfd-dbbd-ef11-b8e8-000d3a5ae96c

Pro results

AG results

Races

Best finish

#410

Race history

1 results

2025 IRONMAN 70.3 Goa

Nov 10, 2025halfM30-34

#410

Place

Finish

7:23:22

Swim

0:47:12

Bike

3:33:12

Run

2:44:04

		Race							Finish
410	1243	IRONMAN 70.3 Goa 2025Age Group70.3	Nov 10, 2025	0:47:12 2:29/100m	0:09:51	3:33:12 15.8 mph	0:09:04	2:44:04 12:31/mi	7:23:22