Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Sudesh Ranga

Note

Private research note

Unified profile powered by master athlete and result tables.

maleINAge GroupViewing AG

IDs>

WTC ID6b5bf560-bca9-f011-bbd3-000d3a5cf7d8

Pro results

AG results

Races

Best finish

#637

Race history

1 results

2025 IRONMAN 70.3 Goa

Nov 10, 2025halfM60-64

#637

Place

Finish

8:12:34

Swim

0:45:39

Bike

4:02:04

Run

2:59:17

		Race							Finish
637	1816	IRONMAN 70.3 Goa 2025Age Group70.3	Nov 10, 2025	0:45:39 2:24/100m	0:15:14	4:02:04 13.9 mph	0:10:19	2:59:17 13:40/mi	8:12:34