Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Pramod Bhogate

Note

Private research note

Unified profile powered by master athlete and result tables.

maleINAge GroupViewing AG

IDs>

WTC ID5f51b7c1-82cb-ef11-b8e8-6045bd018d16

Pro results

AG results

Races

Best finish

#690

Race history

1 results

2025 IRONMAN 70.3 Goa

Nov 10, 2025halfM45-49

#690

Place

Finish

8:25:44

Swim

0:54:14

Bike

4:19:13

Run

2:56:18

		Race							Finish
690	1639	IRONMAN 70.3 Goa 2025Age Group70.3	Nov 10, 2025	0:54:14 2:51/100m	0:10:41	4:19:13 13.0 mph	0:05:18	2:56:18 13:27/mi	8:25:44