Triathlon Lab

Races

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Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

Master athlete

Hsinnan Lai

Note

Private research note

Unified profile powered by master athlete and result tables.

maleTWAge GroupViewing AG

IDs>

WTC IDd5b1e052-9d83-f011-b4cc-6045bd05f634

Pro results

AG results

Races

Best finish

#591

Race history

1 results

2025 IRONMAN 70.3 Kenting

Nov 2, 2025halfM40-44

#591

Place

Finish

7:26:00

Swim

0:46:50

Bike

3:18:07

Run

3:00:54

		Race							Finish
591	1523	IRONMAN 70.3 Kenting 2025Age Group70.3	Nov 2, 2025	0:46:50 2:28/100m	0:08:22	3:18:07 17.0 mph	0:11:47	3:00:54 13:48/mi	7:26:00