Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Joost Van Look

Unified profile powered by master athlete and result tables.

maleBEAge GroupViewing AG

IDs>

WTC IDd2943b47-f7a4-ef11-8a6a-000d3a338a3c

Pro results

AG results

Races

Best finish

#309

Race history

1 results

2025 IRONMAN 70.3 Knokke-Heist

Sep 7, 2025halfM25-29

#309

Place

Finish

4:54:16

Swim

0:38:55

Bike

2:33:12

Run

1:31:57

		Race							Finish
309	830	IRONMAN 70.3 Knokke-Heist 2025Age Group70.3	Sep 7, 2025	0:38:55 2:03/100m	0:06:47	2:33:12 21.9 mph	0:03:25	1:31:57 7:01/mi	4:54:16