Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Pro Age Group

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Master athlete

Andrew Cooke

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC IDc1b376a5-4f71-f011-bec2-0022480c097c

Pro results

AG results

Races

Best finish

#237

Race history

1 results

2025 IRONMAN 70.3 North Carolina

Oct 26, 2025halfM25-29

#237

Place

Finish

4:56:18

Swim

0:32:26

Bike

2:43:29

Run

1:27:06

		Race							Finish
237	329	IRONMAN 70.3 North Carolina 2025Age Group70.3	Oct 26, 2025	0:32:26 1:42/100m	0:09:28	2:43:29 20.5 mph	0:03:48	1:27:06 6:39/mi	4:56:18