Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Cody Dilauro

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID7815f901-d9ca-ef11-b8e9-002248049fdc

Pro results

AG results

Races

Best finish

#844

Race history

1 results

2025 IRONMAN 70.3 Ohio

Jul 21, 2025halfM35-39

#844

Place

Finish

7:10:18

Swim

1:03:50

Bike

3:27:57

Run

2:18:58

		Race							Finish
844	560	IRONMAN 70.3 Ohio 2025Age Group70.3	Jul 21, 2025	1:03:50 3:22/100m	0:11:30	3:27:57 16.2 mph	0:08:03	2:18:58 10:36/mi	7:10:18