Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

Sam Lois

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC IDc5f077ae-6416-f011-998a-6045bd09951e

Pro results

AG results

Races

Best finish

#206

Race history

1 results

2025 IRONMAN 70.3 Waco

Oct 6, 2025halfM18-24

#206

Place

Finish

5:25:00

Swim

0:43:23

Bike

2:48:06

Run

1:46:25

		Race							Finish
206	650	IRONMAN 70.3 Waco 2025Age Group70.3	Oct 6, 2025	0:43:23 2:17/100m	0:05:02	2:48:06 20.0 mph	0:02:04	1:46:25 8:07/mi	5:25:00