Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Pro Age Group

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Master athlete

Jon Mills

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC IDd8429bee-3ca2-4703-aa7f-8655b9c5bc3f

Pro results

AG results

Races

Best finish

#453

Race history

1 results

2025 IRONMAN 70.3 Waco

Oct 6, 2025halfM45-49

#453

Place

Finish

5:57:38

Swim

0:36:39

Bike

2:47:13

Run

2:23:57

		Race							Finish
453	1884	IRONMAN 70.3 Waco 2025Age Group70.3	Oct 6, 2025	0:36:39 1:56/100m	0:06:29	2:47:13 20.1 mph	0:03:20	2:23:57 10:59/mi	5:57:38