Triathlon Lab

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	Race							Finish
217	IRONMAN 70.3 Hawaii 2025Age Group70.3	Jun 1, 2025	0:42:20 2:14/100m	0:04:26	3:01:42 18.5 mph	0:03:48	2:11:39 10:02/mi	6:03:55
346	IRONMAN 70.3 St. George 2024Age Group70.3	May 4, 2024	0:40:15 2:07/100m	0:03:26	2:51:48 19.6 mph	0:02:55	1:47:07 8:10/mi	5:25:30
1,152	Men's VinFast IRONMAN® World Championship 2023Age Group140.6	Sep 10, 2023	1:15:26 1:59/100m	0:05:51	7:01:46 15.9 mph	0:05:49	4:01:10 9:12/mi	12:30:02
139	IRONMAN Coeur d'Alene 2023Age Group140.6	Jun 25, 2023	1:18:31 2:04/100m	0:04:21	5:54:32 18.9 mph	0:05:00	3:56:58 9:02/mi	11:19:22
353	Athletic Brewing IRONMAN® 70.3® Oceanside 2023Age Group70.3	Apr 1, 2023	0:37:33 1:59/100m	0:09:16	2:49:56 19.7 mph	0:05:12	1:39:52 7:37/mi	5:21:50
1,085	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:20:08 2:07/100m	-	6:24:37 17.5 mph	-	4:09:49 9:32/mi	12:06:55
208	IRONMAN Coeur d'Alene 2021Age Group140.6	Jun 27, 2021	1:17:19 2:02/100m	-	6:03:23 18.5 mph	-	3:54:28 8:56/mi	11:21:33
987	IRONMAN World Championship 2021Age Group140.6	Jan 1, 2021	1:22:26 2:10/100m	-	6:58:38 16.0 mph	-	4:26:23 10:10/mi	12:57:54
226	IRONMAN Arizona 2017Age Group140.6	Nov 19, 2017	1:19:02 2:05/100m	-	5:41:01 19.7 mph	-	3:56:43 9:02/mi	11:03:42
461	IRONMAN Arizona 2015Age Group140.6	Nov 15, 2015	1:18:12 2:03/100m	-	5:38:01 19.9 mph	-	4:16:43 9:47/mi	11:27:43
707	IRONMAN Cozumel 2014Age Group140.6	Dec 2, 2014	1:13:03 1:55/100m	-	6:41:00 16.7 mph	-	4:41:19 10:44/mi	12:50:59
744	IRONMAN 70.3 St. George 2013Age Group70.3	May 4, 2013	0:40:17 2:07/100m	0:04:29	3:00:41 18.6 mph	0:03:18	2:03:02 9:23/mi	5:51:47

Nam Lam