Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Jon Eric Dela Cruz

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID1414d011-2e99-4305-a49c-0890704b15d6

Pro results

AG results

Races

Best finish

#221

Race history

1 results

2025 IRONMAN 70.3 Washington Tri-Cities

Sep 22, 2025halfM30-34

#221

Place

Finish

5:06:33

Swim

0:23:51

Bike

2:51:24

Run

1:43:36

		Race							Finish
221	490	IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3	Sep 22, 2025	0:23:51 1:15/100m	0:05:03	2:51:24 19.6 mph	0:02:39	1:43:36 7:54/mi	5:06:33