Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Benjamin Frank

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC IDd520be30-dd6b-f011-bec2-000d3a5cf7d8

Pro results

AG results

Races

Best finish

#477

Race history

1 results

2025 IRONMAN 70.3 Washington Tri-Cities

Sep 22, 2025halfM40-44

#477

Place

Finish

5:31:28

Swim

0:30:55

Bike

2:58:47

Run

1:54:22

		Race							Finish
477	1265	IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3	Sep 22, 2025	0:30:55 1:38/100m	0:04:34	2:58:47 18.8 mph	0:02:50	1:54:22 8:43/mi	5:31:28