Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Spencer Sawas

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID60d22ebc-0b24-4bc7-a41a-62df4784e088

Pro results

AG results

Races

Best finish

#637

Race history

1 results

2025 IRONMAN 70.3 Washington Tri-Cities

Sep 22, 2025halfM25-29

#637

Place

Finish

5:44:58

Swim

0:27:24

Bike

3:10:49

Run

1:51:29

		Race							Finish
637	1730	IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3	Sep 22, 2025	0:27:24 1:27/100m	0:07:37	3:10:49 17.6 mph	0:07:39	1:51:29 8:30/mi	5:44:58