Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

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Master athlete

Liam Ryan

Unified profile powered by master athlete and result tables.

maleAUAge GroupViewing AG

IDs>

WTC ID65759880-c978-4645-84c7-ce5b01bc4d49

Pro results

AG results

Races

Best finish

#262

Race history

1 results

2025 IRONMAN Cairns

Jun 16, 2025fullM30-34

#262

Place

Finish

11:25:39

Swim

1:17:05

Bike

5:49:54

Run

4:04:44

		Race							Finish
262	985	IRONMAN Cairns 2025Age Group140.6	Jun 16, 2025	1:17:05 2:02/100m	0:07:15	5:49:54 19.2 mph	0:06:41	4:04:44 9:20/mi	11:25:39