Triathlon Lab

Races

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Benjamin Cowling

Unified profile powered by master athlete and result tables.

maleAUAge GroupViewing AG

IDs>

WTC ID7be0b169-5a2c-4f10-a9ad-c214fee8ed6e

Pro results

AG results

Races

Best finish

#490

Race history

1 results

2025 IRONMAN Cairns

Jun 16, 2025fullM25-29

#490

Place

Finish

12:34:04

Swim

1:33:52

Bike

5:46:45

Run

4:49:09

		Race							Finish
490	1083	IRONMAN Cairns 2025Age Group140.6	Jun 16, 2025	1:33:52 2:28/100m	0:11:32	5:46:45 19.4 mph	0:12:46	4:49:09 11:02/mi	12:34:04