Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Matthew Guay

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC IDad3fe429-8ad2-ee11-9079-000d3a314c24

Pro results

AG results

Races

Best finish

#250

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM35-39

#250

Place

Finish

11:05:47

Swim

1:11:53

Bike

5:16:30

Run

4:28:16

		Race							Finish
250	1401	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:11:53 1:54/100m	0:05:43	5:16:30 21.2 mph	0:03:24	4:28:16 10:14/mi	11:05:47