Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Julien Lafreniere

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC IDb79b4aa1-a0ad-4291-9a90-04b949819057

Pro results

AG results

Races

Best finish

#502

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM30-34

#502

Place

Finish

11:49:28

Swim

1:13:59

Bike

5:59:01

Run

4:16:18

		Race							Finish
502	171	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:13:59 1:57/100m	0:10:46	5:59:01 18.7 mph	0:09:23	4:16:18 9:46/mi	11:49:28