Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

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Master athlete

Gary Pluim

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC ID21f0efd0-578a-4f54-9659-695ac0eff899

Pro results

AG results

Races

Best finish

#944

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM50-54

#944

Place

Finish

13:05:06

Swim

1:24:41

Bike

5:58:26

Run

5:24:21

		Race							Finish
944	2075	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:24:41 2:14/100m	0:06:38	5:58:26 18.7 mph	0:11:00	5:24:21 12:22/mi	13:05:06