Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Shawn Rivers

Note

Private research note

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC IDec73fbbc-b0cf-4365-b2b3-254e63b6b292

Pro results

AG results

Races

Best finish

#1574

Race history

1 results

2025 IRONMAN Canada-Ottawa

Aug 4, 2025fullM50-54

#1,574

Place

Finish

15:03:50

Swim

1:29:06

Bike

7:04:46

Run

5:59:25

		Race							Finish
1,574	526	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:29:06 2:21/100m	0:15:43	7:04:46 15.8 mph	0:14:49	5:59:25 13:42/mi	15:03:50