Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Open startlists

Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

View tools

Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,266	755	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:23:15 2:11/100m	0:10:07	6:33:33 17.1 mph	0:09:38	5:39:20 12:56/mi	13:55:53
1,290	1845	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	0:37:36 1:59/100m	0:10:49	3:09:09 17.7 mph	0:06:33	2:14:55 10:17/mi	6:19:02
1,038	2024	IRONMAN California 2024Age Group140.6	Oct 28, 2024	0:55:35 1:28/100m	0:12:30	6:10:21 18.1 mph	0:11:53	5:07:32 11:44/mi	12:37:50
907	460	IRONMAN 70.3 Indian Wells La Quinta 2023Age Group70.3	Dec 4, 2023	0:42:25 2:14/100m	0:07:38	2:47:52 20.0 mph	0:05:16	2:04:58 9:32/mi	5:48:09
1,021	2042	IRONMAN California 2023Age Group140.6	Oct 23, 2023	0:48:29 1:17/100m	0:13:14	6:12:17 18.0 mph	0:10:18	5:09:22 11:48/mi	12:33:39
956	2453	IRONMAN California 2022Age Group140.6	Oct 24, 2022	0:59:17 1:34/100m	-	6:39:07 16.8 mph	-	5:06:45 11:42/mi	13:14:24
2,197	478	IRONMAN World Championship Saturday 2022Age Group140.6	Oct 11, 2022	1:27:45 2:19/100m	0:10:22	6:25:43 17.4 mph	0:08:03	5:26:22 12:27/mi	13:38:14
733	1453	IRONMAN 70.3 Santa Cruz 2022Age Group70.3	Sep 12, 2022	0:34:34 1:49/100m	-	2:44:37 20.4 mph	-	2:03:29 9:25/mi	5:35:10
941	1959	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:37:05 1:57/100m	-	2:56:30 19.0 mph	-	1:57:49 8:59/mi	5:45:17
1,392	1275	IRONMAN 70.3 Oceanside California 2019Age Group70.3	Apr 7, 2019	0:38:19 2:01/100m	-	3:12:33 17.4 mph	-	2:16:25 10:24/mi	6:22:16
821	368	IRONMAN 70.3 Santa Cruz 2018Age Group70.3	Sep 10, 2018	0:34:58 1:50/100m	-	2:59:03 18.7 mph	-	2:15:48 10:21/mi	6:03:04
1,259	1265	IRONMAN 70.3 Oceanside 2018Age Group70.3	Apr 10, 2018	0:35:26 1:52/100m	-	3:08:18 17.8 mph	-	2:19:29 10:38/mi	6:14:05
1,265	3160	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:34:49 1:50/100m	-	3:13:06 17.4 mph	-	2:15:43 10:21/mi	6:18:47
818	1479	IRONMAN 70.3 Victoria 2016Age Group70.3	Jun 13, 2016	0:27:07 1:26/100m	-	3:01:02 18.5 mph	-	2:18:02 10:32/mi	5:55:28
1,459	2764	IRONMAN 70.3 California / Oceanside 2015Age Group70.3	Apr 29, 2015	0:40:52 2:09/100m	-	3:16:06 17.1 mph	-	2:25:28 11:06/mi	6:34:22

Nathan Dang

Race history