Triathlon Lab

Races

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Nicolas Adams

Unified profile powered by master athlete and result tables.

maleNZAge GroupViewing AG

IDs>

WTC ID9aab416e-3cda-ef11-8ee9-000d3a592251

Pro results

AG results

Races

Best finish

#748

Race history

1 results

2025 IRONMAN Portugal-Cascais

Oct 19, 2025fullM25-29

#748

Place

Finish

12:16:53

Swim

1:17:15

Bike

5:59:21

Run

4:41:44

		Race							Finish
748	4267	IRONMAN Portugal-Cascais 2025Age Group140.6	Oct 19, 2025	1:17:15 2:02/100m	0:10:04	5:59:21 18.7 mph	0:08:29	4:41:44 10:45/mi	12:16:53