Master athlete

Margaret Valair

WomenCAAge GroupViewing AG

Note

Private research note

Pro results

AG results

Races

Best finish

#402

Race history

28 results

2026 IRONMAN 70.3 Dallas-Little Elm

Mar 16, 2026halfF65-69

#1,506

Place

Finish

7:05:03

Swim

Bike

3:51:17

Run

3:09:00

IRONMAN 70.3 La Quinta

Dec 7, 2025half

	Race							Finish
1,506	IRONMAN 70.3 Dallas-Little Elm 2026Age Group70.3	Mar 16, 2026	-	-	3:51:17 14.5 mph	0:04:46	3:09:00 14:25/mi	7:05:03
2,108	IRONMAN 70.3 La Quinta 2025Age Group70.3	Dec 7, 2025	0:46:33 2:27/100m	0:26:07	3:31:45 15.8 mph	0:05:13	2:58:02 13:35/mi	7:47:39
1,417	IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3	Sep 22, 2025	0:25:49 1:22/100m	0:07:40	3:40:08 15.3 mph	0:02:59	2:54:04 13:17/mi	7:10:39
1,542	IRONMAN 70.3 Washington Tri-Cities 2024Age Group70.3	Sep 23, 2024	0:26:37 1:24/100m	0:05:53	3:25:43 16.3 mph	0:03:05	2:51:31 13:05/mi	6:52:49
2,443	Athletic Brewing IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 6, 2024	0:48:53 2:34/100m	0:28:05	4:07:01 13.6 mph	0:05:56	2:46:17 12:41/mi	8:16:12
1,991	IRONMAN California 2023Age Group140.6	Oct 23, 2023	0:51:33 1:21/100m	0:32:30	7:18:04 15.3 mph	0:10:35	7:04:26 16:11/mi	15:57:08
1,161	IRONMAN 70.3 Muskoka 2023Age Group70.3	Jul 10, 2023	0:41:07 2:10/100m	0:06:40	3:30:00 16.0 mph	0:02:36	2:55:25 13:23/mi	7:15:47
1,184	IRONMAN 70.3 Victoria 2023Age Group70.3	May 30, 2023	0:40:43 2:09/100m	0:04:50	3:25:07 16.4 mph	0:03:50	2:37:37 12:01/mi	6:52:07
760	IRONMAN 70.3 Arizona 2022Age Group70.3	Oct 16, 2022	-	-	3:11:58 17.5 mph	-	2:29:39 11:25/mi	5:44:20
402	IRONMAN 70.3 Calgary 2022Age Group70.3	Aug 1, 2022	0:42:43 2:15/100m	-	3:49:03 14.7 mph	-	3:03:16 13:59/mi	7:40:58
1,833	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:41:09 2:10/100m	-	3:25:24 16.3 mph	-	2:30:25 11:28/mi	6:50:02
1,098	IRONMAN 70.3 Waco 2021Age Group70.3	Oct 25, 2021	0:39:34 2:05/100m	-	3:28:48 16.1 mph	-	3:02:26 13:55/mi	7:23:31
1,147	IRONMAN 70.3 Washington Maple Valley 2021Age Group70.3	Sep 20, 2021	0:42:24 2:14/100m	-	3:46:08 14.9 mph	-	2:41:48 12:20/mi	7:22:52
DNS	IRONMAN Cozumel 2020Age Group140.6	Nov 23, 2020	-	-	-	-	-	DNSDNS
1,649	IRONMAN 70.3 Indian Wells La Quinta 2019Age Group70.3	Dec 9, 2019	0:42:58 2:16/100m	-	3:14:04 17.3 mph	-	2:30:55 11:31/mi	6:42:25
740	IRONMAN 70.3 Arizona 2019Age Group70.3	Oct 20, 2019	0:38:41 2:02/100m	-	3:13:15 17.4 mph	-	2:30:22 11:28/mi	6:33:04
1,557	IRONMAN Chattanooga 2018Age Group140.6	Oct 1, 2018	-	-	6:41:02 16.7 mph	-	6:42:17 15:20/mi	13:30:05
497	IRONMAN 70.3 Calgary 2018Age Group70.3	Jul 31, 2018	0:39:58 2:06/100m	-	2:47:22 20.1 mph	-	2:23:40 10:57/mi	5:57:48
1,105	IRONMAN 70.3 Victoria 2018Age Group70.3	Jun 5, 2018	0:39:56 2:06/100m	-	3:24:06 16.4 mph	-	2:35:31 11:52/mi	6:47:19
1,090	IRONMAN 70.3 Florida 2018Age Group70.3	Apr 10, 2018	0:40:01 2:06/100m	-	3:12:02 17.5 mph	-	2:33:16 11:41/mi	6:34:22
435	IRONMAN 70.3 Los Cabos 2017Age Group70.3	Nov 13, 2017	0:43:16 2:17/100m	-	3:35:07 15.6 mph	-	2:51:25 13:04/mi	7:18:08
1,136	IRONMAN 70.3 Coeur d'Alene 2017Age Group70.3	Jun 26, 2017	0:41:10 2:10/100m	-	3:27:08 16.2 mph	-	2:29:55 11:26/mi	6:47:40
1,869	IRONMAN 70.3 Texas 2017Age Group70.3	Apr 3, 2017	0:41:49 2:12/100m	-	3:28:25 16.1 mph	-	2:58:13 13:36/mi	7:16:19
1,717	IRONMAN Florida 2015Age Group140.6	Nov 8, 2015	1:34:15 2:29/100m	-	6:36:02 17.0 mph	-	6:23:44 14:38/mi	14:58:56
1,143	IRONMAN 70.3 Augusta 2015Age Group70.3	Sep 28, 2015	0:28:25 1:30/100m	-	3:08:44 17.8 mph	-	2:10:56 9:59/mi	5:57:47
590	IRONMAN 70.3 Calgary 2015Age Group70.3	Jul 27, 2015	0:40:32 2:08/100m	-	3:03:52 18.2 mph	-	2:20:40 10:44/mi	6:14:15
1,677	IRONMAN 70.3 St. George 2013Age Group70.3	May 4, 2013	0:41:00 2:09/100m	0:06:22	3:43:16 15.0 mph	0:04:49	2:36:01 11:54/mi	7:11:28
2,116	IRONMAN Arizona 2012Age Group140.6	Nov 18, 2012	1:30:01 2:22/100m	0:38:35	7:00:57 15.9 mph	0:11:54	6:08:12 14:03/mi	15:29:39

Race

Finish

1,506

IRONMAN 70.3 Dallas-Little Elm

2026Age Group70.3

Mar 16, 2026

3:51:17

14.5 mph

0:04:46

3:09:00

14:25/mi

7:05:03

2,108

IRONMAN 70.3 La Quinta

2025Age Group70.3

Dec 7, 2025

0:46:33

2:27/100m

0:26:07

3:31:45

15.8 mph

0:05:13

2:58:02

13:35/mi

7:47:39

1,417

IRONMAN 70.3 Washington Tri-Cities

2025Age Group70.3

Sep 22, 2025

0:25:49

1:22/100m

0:07:40

3:40:08

15.3 mph

0:02:59

2:54:04

13:17/mi

7:10:39

1,542

IRONMAN 70.3 Washington Tri-Cities

2024Age Group70.3

Sep 23, 2024

0:26:37

1:24/100m

0:05:53

3:25:43

16.3 mph

0:03:05

2:51:31

13:05/mi

6:52:49

2,443

Athletic Brewing IRONMAN 70.3 Oceanside

2024Age Group70.3

Apr 6, 2024

0:48:53

2:34/100m

0:28:05

4:07:01

13.6 mph

0:05:56

2:46:17

12:41/mi

8:16:12

1,991

IRONMAN California

2023Age Group140.6

Oct 23, 2023

0:51:33

1:21/100m

0:32:30

7:18:04

15.3 mph

0:10:35

7:04:26

16:11/mi

15:57:08

1,161

IRONMAN 70.3 Muskoka

2023Age Group70.3

Jul 10, 2023

0:41:07

2:10/100m

0:06:40

3:30:00

16.0 mph

0:02:36

2:55:25

13:23/mi

7:15:47

1,184

IRONMAN 70.3 Victoria

2023Age Group70.3

May 30, 2023

0:40:43

2:09/100m

0:04:50

3:25:07

16.4 mph

0:03:50

2:37:37

12:01/mi

6:52:07

760

IRONMAN 70.3 Arizona

2022Age Group70.3

Oct 16, 2022

3:11:58

17.5 mph

2:29:39

11:25/mi

5:44:20

402

IRONMAN 70.3 Calgary

2022Age Group70.3

Aug 1, 2022

0:42:43

2:15/100m

3:49:03

14.7 mph

3:03:16

13:59/mi

7:40:58

1,833

IRONMAN 70.3 Oceanside

2022Age Group70.3

Apr 3, 2022

0:41:09

2:10/100m

3:25:24

16.3 mph

2:30:25

11:28/mi

6:50:02

1,098

IRONMAN 70.3 Waco

2021Age Group70.3

Oct 25, 2021

0:39:34

2:05/100m

3:28:48

16.1 mph

3:02:26

13:55/mi

7:23:31

1,147

IRONMAN 70.3 Washington Maple Valley

2021Age Group70.3

Sep 20, 2021

0:42:24

2:14/100m

3:46:08

14.9 mph

2:41:48

12:20/mi

7:22:52

DNS

IRONMAN Cozumel

2020Age Group140.6

Nov 23, 2020

DNSDNS

1,649

IRONMAN 70.3 Indian Wells La Quinta

2019Age Group70.3

Dec 9, 2019

0:42:58

2:16/100m

3:14:04

17.3 mph

2:30:55

11:31/mi

6:42:25

740

IRONMAN 70.3 Arizona

2019Age Group70.3

Oct 20, 2019

0:38:41

2:02/100m

3:13:15

17.4 mph

2:30:22

11:28/mi

6:33:04

1,557

IRONMAN Chattanooga

2018Age Group140.6

Oct 1, 2018

6:41:02

16.7 mph

6:42:17

15:20/mi

13:30:05

497

IRONMAN 70.3 Calgary

2018Age Group70.3

Jul 31, 2018

0:39:58

2:06/100m

2:47:22

20.1 mph

2:23:40

10:57/mi

5:57:48

1,105

IRONMAN 70.3 Victoria

2018Age Group70.3

Jun 5, 2018

0:39:56

2:06/100m

3:24:06

16.4 mph

2:35:31

11:52/mi

6:47:19

1,090

IRONMAN 70.3 Florida

2018Age Group70.3

Apr 10, 2018

0:40:01

2:06/100m

3:12:02

17.5 mph

2:33:16

11:41/mi

6:34:22

435

IRONMAN 70.3 Los Cabos

2017Age Group70.3

Nov 13, 2017

0:43:16

2:17/100m

3:35:07

15.6 mph

2:51:25

13:04/mi

7:18:08

1,136

IRONMAN 70.3 Coeur d'Alene

2017Age Group70.3

Jun 26, 2017

0:41:10

2:10/100m

3:27:08

16.2 mph

2:29:55

11:26/mi

6:47:40

1,869

IRONMAN 70.3 Texas

2017Age Group70.3

Apr 3, 2017

0:41:49

2:12/100m

3:28:25

16.1 mph

2:58:13

13:36/mi

7:16:19

1,717

IRONMAN Florida

2015Age Group140.6

Nov 8, 2015

1:34:15

2:29/100m

6:36:02

17.0 mph

6:23:44

14:38/mi

14:58:56

1,143

IRONMAN 70.3 Augusta

2015Age Group70.3

Sep 28, 2015

0:28:25

1:30/100m

3:08:44

17.8 mph

2:10:56

9:59/mi

5:57:47

590

IRONMAN 70.3 Calgary

2015Age Group70.3

Jul 27, 2015

0:40:32

2:08/100m

3:03:52

18.2 mph

2:20:40

10:44/mi

6:14:15

1,677

IRONMAN 70.3 St. George

2013Age Group70.3

May 4, 2013

0:41:00

2:09/100m

0:06:22

3:43:16

15.0 mph

0:04:49

2:36:01

11:54/mi

7:11:28

2,116

IRONMAN Arizona

2012Age Group140.6

Nov 18, 2012

1:30:01

2:22/100m

0:38:35

7:00:57

15.9 mph

0:11:54

6:08:12

14:03/mi

15:29:39