Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

José Sousa

Unified profile powered by master athlete and result tables.

malePTAge GroupViewing AG

IDs>

WTC ID2775242b-7ccb-ef11-b8e9-002248049fdc

Pro results

AG results

Races

Best finish

#183

Race history

1 results

2025 IRONMAN Portugal-Cascais

Oct 19, 2025fullM25-29

#183

Place

Finish

10:17:31

Swim

1:03:37

Bike

5:15:14

Run

3:48:52

		Race							Finish
183	4236	IRONMAN Portugal-Cascais 2025Age Group140.6	Oct 19, 2025	1:03:37 1:40/100m	0:05:18	5:15:14 21.3 mph	0:04:30	3:48:52 8:44/mi	10:17:31