Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

James Bolingbroke

Note

Private research note

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC IDd23caa47-6907-f011-bae2-6045bd05fcc1

Pro results

AG results

Races

Best finish

#303

Race history

1 results

2025 IRONMAN Portugal-Cascais

Oct 19, 2025fullM30-34

#303

Place

Finish

10:49:26

Swim

1:18:08

Bike

5:38:50

Run

3:35:55

		Race							Finish
303	3674	IRONMAN Portugal-Cascais 2025Age Group140.6	Oct 19, 2025	1:18:08 2:03/100m	0:11:10	5:38:50 19.8 mph	0:05:23	3:35:55 8:14/mi	10:49:26