Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Pro Age Group

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Master athlete

Gareth Strange

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC ID14cacc72-55e1-486e-9d5c-e46b0f9368ae

Pro results

AG results

Races

Best finish

#606

Race history

1 results

2025 IRONMAN Portugal-Cascais

Oct 19, 2025fullM40-44

#606

Place

Finish

11:50:15

Swim

1:24:31

Bike

5:58:02

Run

4:04:35

		Race							Finish
606	3634	IRONMAN Portugal-Cascais 2025Age Group140.6	Oct 19, 2025	1:24:31 2:13/100m	0:12:25	5:58:02 18.8 mph	0:10:42	4:04:35 9:20/mi	11:50:15