Triathlon Lab

Races

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Alan Connaughton

Unified profile powered by master athlete and result tables.

maleIEAge GroupViewing AG

IDs>

WTC IDe1b7eccb-a0e4-4856-9f2a-1e4f1d7081b8

Pro results

AG results

Races

Best finish

#641

Race history

1 results

2025 IRONMAN Portugal-Cascais

Oct 19, 2025fullM30-34

#641

Place

Finish

11:58:33

Swim

1:13:49

Bike

6:21:14

Run

4:05:44

		Race							Finish
641	3891	IRONMAN Portugal-Cascais 2025Age Group140.6	Oct 19, 2025	1:13:49 1:57/100m	0:10:59	6:21:14 17.6 mph	0:06:47	4:05:44 9:22/mi	11:58:33