Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Girão Silva

Note

Private research note

Unified profile powered by master athlete and result tables.

maleIEAge GroupViewing AG

IDs>

WTC ID2968f649-8d3f-f011-b4cb-000d3a3173b5

Pro results

AG results

Races

Best finish

#936

Race history

1 results

2025 IRONMAN Portugal-Cascais

Oct 19, 2025fullM35-39

#936

Place

Finish

12:57:46

Swim

1:52:50

Bike

6:01:20

Run

4:43:20

		Race							Finish
936	4570	IRONMAN Portugal-Cascais 2025Age Group140.6	Oct 19, 2025	1:52:50 2:58/100m	0:11:59	6:01:20 18.6 mph	0:08:16	4:43:20 10:48/mi	12:57:46