Triathlon Lab

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Power rankings

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Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Pro Age Group

Building race view...

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Master athlete

LOUWRENS GROENEWALD

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC IDc70d647b-27d0-f011-bbd3-000d3a5b7c3b

Pro results

AG results

Races

Best finish

#270

Race history

1 results

2026 5150 Nelson Mandela Bay

Apr 19, 2026fullM25-29

#270

Place

Finish

3:15:56

Swim

0:44:45

Bike

1:22:46

Run

0:58:31

		Race							Finish
270	338	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	0:44:45 1:11/100m	0:06:47	1:22:46 81.2 mph	0:03:07	0:58:31 2:14/mi	3:15:56