Triathlon Lab

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Ruard Botha

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID0bc85751-effc-f011-8406-0022480a5755

Pro results

AG results

Races

Best finish

#294

Race history

1 results

2026 5150 Nelson Mandela Bay

Apr 19, 2026fullM18-24

#294

Place

Finish

3:19:54

Swim

0:44:57

Bike

1:27:56

Run

0:56:07

		Race							Finish
294	288	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	0:44:57 1:11/100m	0:04:53	1:27:56 76.4 mph	0:06:01	0:56:07 2:08/mi	3:19:54