Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Thulani Ntshanyana

Unified profile powered by master athlete and result tables.

maleNAAge GroupViewing AG

IDs>

WTC IDbe0300f9-fcd5-f011-8544-000d3a5cf7d8

Pro results

AG results

Races

Best finish

#321

Race history

1 results

2026 5150 Nelson Mandela Bay

Apr 19, 2026fullM30-34

#321

Place

Finish

3:23:35

Swim

0:42:58

Bike

1:25:12

Run

1:02:30

		Race							Finish
321	389	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	0:42:58 1:08/100m	0:07:38	1:25:12 78.9 mph	0:05:17	1:02:30 2:23/mi	3:23:35