Triathlon Lab

Races

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Athletes

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Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Zardie le Roux

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID52664261-1907-f011-bae2-6045bd05f634

Pro results

AG results

Races

Best finish

#422

Race history

1 results

2026 5150 Nelson Mandela Bay

Apr 19, 2026fullM30-34

#422

Place

Finish

3:45:29

Swim

0:37:23

Bike

1:55:18

Run

1:01:43

		Race							Finish
422	383	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	0:37:23 0:59/100m	0:08:27	1:55:18 58.3 mph	0:02:39	1:01:43 2:21/mi	3:45:29