Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Research workspace

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Tom Cowden

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC IDae0db7bf-72b6-f011-bbd2-6045bd050e4b

Pro results

AG results

Races

Best finish

#577

Race history

1 results

2026 IRONMAN 70.3 Bolton

Jun 7, 2026halfM30-34

#577

Place

Finish

5:49:33

Swim

0:37:40

Bike

3:07:24

Run

1:48:39

		Race							Finish
577	2043	IRONMAN 70.3 Bolton 2026Age Group70.3	Jun 7, 2026	0:37:40 1:59/100m	0:08:39	3:07:24 17.9 mph	0:07:10	1:48:39 8:17/mi	5:49:33