Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Paul Souris

Note

Private research note

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID6c034f31-e7d2-f011-8543-6045bd05fcc1

Pro results

AG results

Races

Best finish

#757

Race history

1 results

2026 IRONMAN 70.3 Durban

Jun 7, 2026halfM25-29

#757

Place

Finish

6:18:59

Swim

0:35:47

Bike

3:11:50

Run

2:09:54

		Race							Finish
757	745	IRONMAN 70.3 Durban 2026Age Group70.3	Jun 7, 2026	0:35:47 1:53/100m	0:12:55	3:11:50 17.5 mph	0:08:34	2:09:54 9:54/mi	6:18:59