Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Sbonelo Dladla

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC IDd21a9ffa-c9d6-f011-8544-000d3a5b50ba

Pro results

AG results

Races

Best finish

#798

Race history

1 results

2026 IRONMAN 70.3 Durban

Jun 7, 2026halfM30-34

#798

Place

Finish

6:22:52

Swim

0:43:43

Bike

3:23:48

Run

1:59:13

		Race							Finish
798	1055	IRONMAN 70.3 Durban 2026Age Group70.3	Jun 7, 2026	0:43:43 2:18/100m	0:09:29	3:23:48 16.5 mph	0:06:39	1:59:13 9:06/mi	6:22:52