Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

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Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

Podium Pick ResearchStart-list explorer Prediction ReviewCompleted race audits Pro RankingsForm input

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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长宋

Master athlete

长荣宋

Unified profile powered by master athlete and result tables.

maleCNAge GroupViewing AG

IDs>

WTC IDf4f51b64-86eb-f011-8543-000d3a5b5fc7

Pro results

AG results

Races

Best finish

#321

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM35-39

#321

Place

Finish

5:46:48

Swim

0:54:21

Bike

2:54:21

Run

1:47:43

		Race							Finish
321	375	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:54:21 2:52/100m	0:05:55	2:54:21 19.3 mph	0:04:27	1:47:43 8:13/mi	5:46:48

长荣 宋

Race history

长荣宋