Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

Shan Lu

Unified profile powered by master athlete and result tables.

maleHKAge GroupViewing AG

IDs>

WTC ID8acf82b9-e0e3-f011-8544-000d3a5b50ba

Pro results

AG results

Races

Best finish

#385

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM30-34

#385

Place

Finish

5:55:27

Swim

0:49:02

Bike

2:58:57

Run

1:57:10

		Race							Finish
385	266	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:49:02 2:35/100m	0:06:44	2:58:57 18.8 mph	0:03:33	1:57:10 8:56/mi	5:55:27