Triathlon Lab

Races

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

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T100 Race RankingsT100 only

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Ho Man Sum

Unified profile powered by master athlete and result tables.

maleHKAge GroupViewing AG

IDs>

WTC IDb8a8a161-7dc6-f011-bbd3-000d3a5cf7d8

Pro results

AG results

Races

Best finish

#629

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM35-39

#629

Place

Finish

6:34:23

Swim

0:36:09

Bike

2:42:01

Run

3:06:37

		Race							Finish
629	316	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:36:09 1:54/100m	0:04:51	2:42:01 20.7 mph	0:04:45	3:06:37 14:14/mi	6:34:23