Triathlon Lab

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Wing Kwong LAM

Unified profile powered by master athlete and result tables.

maleHKAge GroupViewing AG

IDs>

WTC ID09653c38-861c-f111-8341-0022480a5755

Pro results

AG results

Races

Best finish

#664

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM30-34

#664

Place

Finish

6:38:24

Swim

0:51:37

Bike

3:05:38

Run

2:23:00

		Race							Finish
664	185	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:51:37 2:43/100m	0:10:43	3:05:38 18.1 mph	0:07:26	2:23:00 10:54/mi	6:38:24