Triathlon Lab

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Startlist workspace

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Kuok Tong Lam

Unified profile powered by master athlete and result tables.

maleMOAge GroupViewing AG

IDs>

WTC ID6e5bca22-4d35-402f-bb4d-8e23afe33197

Pro results

AG results

Races

Best finish

#838

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM40-44

#838

Place

Finish

7:12:59

Swim

0:44:41

Bike

3:24:51

Run

2:45:06

		Race							Finish
838	593	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:44:41 2:21/100m	0:11:12	3:24:51 16.4 mph	0:07:08	2:45:06 12:36/mi	7:12:59