Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Lihao DENG

Unified profile powered by master athlete and result tables.

maleCNAge GroupViewing AG

IDs>

WTC IDab58da16-ec1b-f111-8341-6045bd06566a

Pro results

AG results

Races

Best finish

#843

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM45-49

#843

Place

Finish

7:14:24

Swim

0:55:17

Bike

3:10:33

Run

2:44:14

		Race							Finish
843	920	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:55:17 2:55/100m	0:14:12	3:10:33 17.6 mph	0:10:07	2:44:14 12:32/mi	7:14:24